4 most popular weight loss diets: how to lose 10 kg in a week

how to lose weight quickly

All 7-day food systems aim to express weight loss, which is generally not encouraged by nutritionists. However, when exactly one week is left before the cherished date, and before the ideal image you need to lose 10 kg, you have to resort to emergency measures. The main thing is to choose the ideal diet for your body.

Today, many diets have been developed that give good results in a short time, but not all will be effective and safe. The diet should be selected individually for you. The diet that helped you lose weight urgently may not lose weight, but only harm the health of another.

General tips for quick weight loss:

  • Any diet should drink a lot of water, at least 2 liters a day.
  • The amount of food for a meal must fit in a glass.
  • Meals should be at least 5 a day.
  • Last meal 3 hours before bed.
  • Any alcohol is excluded.
  • Salt, sugar severely limited, if possible completely excluded, as well as spices.
  • Mandatory sleep for at least 8 hours.
  • Physical activity must be present throughout the week: walking, light physical conditioning, walking outdoors.

"Favorite" diet

When preparing food, don't fry it, completely exclude salt, sugar and flour products.

This rigid home nutrition system, with full adherence to the menu and additional recommendations, allows you to lose approximately 10 kg in 1 week.

Menu per day:

effective diets for quick weight loss

1 day- drink regime. Food is excluded, but you can drink green tea, kefir, yogurt without additives, low-fat chicken or fish stock, skim milk, unsalted tomato juice. A slight feeling of hunger sets in.

Day 2- vegetable. You can eat fresh vegetables and herbs, preferably from your region. Make salads, slices in unlimited quantities, but there is no time for the feeling of an enlarged stomach. White cabbage is especially welcome - a natural fat burner. To exclude vegetable oil from salads, as a last resort, a yogurt sauce heavily diluted with water is acceptable.

Day 3- drinking regime again, mainly in fermented dairy products (kefir, yogurt).

Day 4- fruity. Every day you can eat citrus fruits, kiwi, green apples, pears. Make sure to include grapefruit in the menu - it's a strong natural fat burner.

Day 5- protein. On this day, the feeling of hunger is quenched, as you can eat:

  • lean meats: lean meat, lamb or rabbit, chicken;
  • skinny marine fish;
  • curd;
  • eggs;
  • legumes;
  • hard cheeses.

Steam or water, without adding salt or oil.

Day 6- as drinkable as the first.

Day 7- balanced nutrition to get off the diet:

  • Breakfast: green tea, fruits, chicken eggs.
  • For lunch: buckwheat soup or rice in water, fruit.
  • Dinner: Vegetable salad with yogurt dressing, but without salt.

Cabbage diet

This type of weekly diet is a mono vegetarian diet, but relatively easy to tolerate compared to other diets with a single food. The fact is that the menu of the house ends up being quite varied: the cabbage can be cooked in completely different ways, you can bake, chop raw for salads, ferment, chop into a smoothie, sauté and make a hot stew. This way of losing weight is also one of the cheapest and easiest.

Cabbage, in addition to its natural ability to burn fats, is also good because it helps remove toxins and toxins from the body and contains a lot of useful substances.

However, such a diet is categorically unsuitable for people with diseases of the gastrointestinal tract. It can be repeated once every 2 months, if no negative manifestations in the body are observed during the week.

Diet sample with cabbage diet:

  • Morning - a chicken egg, green tea.
  • Lunch - fresh coleslaw, 100 grams of boiled breast, 1 egg.
  • Dinner - cabbage stew with chicken or fish. Drink a glass of low-fat kefir at night.

Curd diet with kefir

Fermented dairy products contribute to the correct and healthy functioning of the human body. The kefir and cottage cheese diet is one of the most popular, as it will allow you to get rid of 10 extra pounds a week without harming your health.

The main products of this food unloading system - kefir and cottage cheese - must be low in fat. The kefir should be drunk at least 1 liter every day.

An example diet menu looks like this:

  • Breakfast: 60 g of cottage cheese and a glass of kefir;
  • Lunch: 100 g of cottage cheese and a glass of kefir;
  • Afternoon snack: a glass of kefir;
  • Dinner: 60 g of cottage cheese and a glass of kefir.
foods allowed for rapid weight loss

This is a very difficult version of the energy system that has mixed analyzes. However, there are several alternative recipes for the weekly kefir curd diet.

The first variant of the diet is based on 4 meals a day, in which 2 teaspoons can be added with each meal. bran for every 100 g of non-fat cottage cheese. The bran is pre-soaked in a small amount of boiling water. It is also allowed to add some wild berries or dried fruits to the cottage cheese for breakfast.

The second option is more realistic, it implies five daily meals strictly with 2 products. The volume of curd per day is 500 g, consumed in 5 doses and washed down with a glass of kefir.

The intervals between meals should not exceed 3 hours. If you are not hungry, drink a glass of water. This is one of the most effective ways to lose weight quickly.

The kefir curd diet normalizes the natural digestion process and gives an incredible result - up to 10 kg less per week. But getting off the diet shouldn't be too abrupt.

In the first days of abandoning the kefir curd diet, include lean meat on the menu and then cooked vegetables. Add 1 food every day and increase your calorie intake. This smooth transition will allow you to maintain the result.

Buckwheat diet

Buckwheat is a healthy, low-calorie product. Buckwheat contains many proteins, amino acids and other elements necessary for the body. The buckwheat diet is simple and effective for weight loss, but difficult to maintain, as the menu consists of only one product in the same form - buckwheat prepared with water. If you put up with this regime for all 7 days, it is quite possible to see the desired result, it dropped 10 kg.

It is necessary to prepare cereals at night, in the proportion of buckwheat with water 1: 2. Buckwheat is poured with boiling water and covered with a lid, the next morning you can eat it at least 4 times a day, until you are satisfied. In addition, you should drink plenty of water (water, unsweetened green tea).

A slight addition of salt and herbs is acceptable. In extreme cases, you can introduce additional products: kefir, low-fat broth, cooked sea fish. In case of diseases of the digestive system and manifestation of a negative reaction during the diet, this food system should be stopped immediately.