The so-called Tallinn diet is perfect for rapid weight loss. But to achieve the desired result, it is important to know the subtleties and some of the rules of this diet.
The Tallinn Diet is a very difficult method of losing weight, which allows you to get rid of excess weight in a relatively short time. Its duration is six days. During all this time, it is necessary to observe an abundant intake regime - at least 2 liters of still water per day. You can also drink teas, but only without sugar. To provide the body with the necessary elements, it is recommended to take a vitamin and mineral complex.
It is important to exclude salt, sugar and fatty foods from the diet. It is highly recommended to play sports every day, or at least to walk more outdoors. You can repeat the diet every six months. During the diet, you can lose an average of 3-6 kg.
ImportantSince the diet is very restricted, you should definitely consult your doctor if you have any gastrointestinal tract disease.
Tallinn diet ration
1st day: 5-6 boiled chicken eggs
2nd day: 500 grams of granulated curd.
3rd day: 700 grams of white meat cooked without skin.
4th day: 1 cup of cooked brown rice without salt and oil.
5th day: 6 potatoes boiled in your coat.
6th day: green apples without limits.
The pros and cons of the Tallinn diet
The main advantage of the Tallinn diet is that it guarantees weight loss in a very short period of time.
The disadvantages include a limited and "hungry" diet. Although eggs, potatoes, rice, curd and meat are quite satisfactory foods, their daily portion does not allow full saturation to be reached, with the exception of rice day. However, unsalted porridge is unlikely to look tasty to anyone.
Also, for people suffering from digestive problems, it is best not to try and risk eating only hard-boiled eggs during the day. Another disadvantage of this weight loss method is an unstable result, that is, when you return to a regular diet, the lost pounds can return, and even more than that.
The correct way out of the diet
To maintain the results achieved, it is recommended to use the diet after the diet. For 2-3 weeks after completing the Tallinn diet, you need to try to eat more than modestly, excluding simple carbohydrates from the diet - confectionery, flour products, sweets, alcoholic and carbonated drinks. Priority positions should be taken by lean proteins - lean meats and fish and low-fat dairy products. You should not abandon complex carbohydrates, whose sources are cereals and plant foods.
The Tallinn diet is contraindicated for people suffering from any acute and chronic illnesses, the elderly, adolescents, pregnant and lactating women. And again we remember: before resorting to this method of slimming, it is important to consult a specialist to make sure that there are no individual contraindications.
The Tallinn Diet is extremely extreme, but very effective, so if you want to get in shape quickly, you can sit down safely.